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Mustard oil, also known as sarson ka tel, is a cooking oil that comes from the seeds of the mustard plant:
Mustard oil is golden-yellow in color and has a pungent, spicy flavor.
It’s a common ingredient in Indian cooking, and is often used for sautéing and stir-frying. It’s also used in traditional medicine in many parts of the world.
Mustard oil is high in polyunsaturated and monounsaturated fats, which may be beneficial for heart health. It’s also rich in antioxidants and has antibacterial properties.
In addition to cooking, mustard oil can be applied topically as a massage oil, skin serum, and hair treatment. It’s a natural moisturizer that can nourish and hydrate skin.
Mustard oil is extracted from the seeds of the mustard plant. It can be produced by pressing the seeds, or by grinding them, mixing with water, and distilling the resulting volatile oil.
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